services

In Grand Form
offers the following Services!

Program Design and Revision
Get-Out-Of-Jail Coupon
E-Training
Lifestyle Coaching
Telephone Coaching
Goldstar Program
Workshops for Fitness Professionals
*NEW* Grand tips for continuous improvement
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The Travel Page - Tips and Pictures

Program Design and Revision

I can offer you a fresh approach to exercise. The programs we design together will provide you with the skills and motivation to reduce stress, increase flexibility, strengthen the body, and manage your weight.

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GET-OUT-OF-JAIL Coupon
Purchase a get-out-of-jail coupon for $35 and save yourself the full ($70) cost of a session when you have to cancel with less than 24 hours notice.
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e-Training
Stay motivated through our e-mail service! It's great for frequent travellers or clients who need to touch base for minor program revisions. One session of your personal training package, if you purchase 12 or more, will be facilitated via e-mail. Ask about our hourly rate for those not in a training package.
Cost: from $55.00

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Lifestyle Coaching

These non-exercise sessions will focus on helping you develop a lifestyle plan. Our conversations together will concentrate on working out ways to help you reach your goals. We will work together to help you to:

Tolerate exercise induced discomfort by choosing the activity, intensity and duration that is right for you;
Look at your long term goals then break them down into do-able parts so that your exercise experience can be successful;
Talk about ways of keeping you on track and then write a contract to put those 'ways' on paper;
Track your performance both physically and emotionally;
Thrive at commitment;
Understand and avoid relapses by using positive self-talk, rest days and looking at the big picture;
Show you how to bounce back after a slip.

Cost: Sessions start from $70.00

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Telephone Coaching
From the comfort of you home or wherever you happen to be, use these pre-arranged, pre-paid 20 to 30 minute phone calls to keep you on track.
Cost: $1.00 per minute pre-paid
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Goldstar Program

For the kid in you.
Ask about our Goldstar Program for a job well done!

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Workshops for Fitness Professionals

Women, Menopause and Fitness
This activity based workshop will leave you with a checklist of guidelines aimed specifically at the gym and class environments including tools that will help you reconcile the changing face and climate of fitness. Understanding how women age, and its affect on fitness, is what this workshop is all about.

Comment:

"Thanks again for taking the time to put together such a terrific workshop."

Ingrid Knight Cohee, Health Education Manager at the downtown Vancouver YWCA

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Five In Grand Form Tips for Continuous Improvement

Exercising too little? Add one extra minute to each exercise session.
Tired all the time? Go to bed one minute earlier, or stay in bed one minute later.
House untidy? Pick an area, set a time limit of five minutes and tidy up.
Spending too much? Remove one object from your shopping cart before heading to the cash register.
Stressed out? On a daily basis, note where your body is holding tension (neck? shoulders? jaw?) then take a deep breath.

Buy a $35 "Get-Out-of-Jail" coupon and use it when you must cancel a session with less than 24 hours' notice. Save yourself the cost of a full session.

IN GRAND FORM ENCOURAGES YOU TO CONTACT US.
For more information on programs or products call
In Grand Form - (604)984.9435 from Vancouver,
the new toll free number 1.800.296.3077,
or fax confidentially (604)984-7828

Last updated on October 24, 2007