In Grand Form

PERSONAL TRAINING PROGRAM AND PACKAGE OPTIONS

Jody has been my personal trainer for over 15 years - definitely a good fit. Always professional, she keeps me motivated and exercising effectively. She is constantly adjusting my workout to suit how I feel, what I want to achieve and even my mood. Jody, thanks for keeping my routine anything but routine!
Sheila Dodd, Graphic Designer
"Jody helps you incorporate exercise and healthy living into your daily life. What's holding you back? Do you have no time? Are you too tired? Do you lack motivation? Do you crave sweets? In a lifestyle session, you sit down with Jody and discuss your personal setbacks. Then together, you'll discover and come up with easy and realistic solutions that will work for you." Grace, client of two years

Sheila Dodd - Happy Client

Underactive? Ready for change? Need help with an existing program or activity?

Our most requested training sessions include a combination of:

Mini Fitness Assessment
Interval Training for Weight Loss
Women and Weights
Strength Training for Men
Travel Fitness for the 50+ Adult
Back and Neck Care Exercises
Pilates mat Work with a flex-band
Theraputic Stretch
Balance and Posture Training
Relaxation and Breathing
*NEW* Urban Pole Walking

We also offer the following Packages: Consultation Package
The Travellers' Kit Program
Start-Me-Up Package
*NEW* Move Me Forward

Personal Training and Lifestyle Coaching Rates:

1hr. session: $75.00 plus GST
3 sessions: $204.00 plus GST
6 sessions: $402.00 plus GST
10 sessions:$660.00 plus GST

Partner Training Rate:
Per person: $56.25 each
Great for two people!

Buy a $35 "Get-Out-of-Jail" coupon and use it when you must cancel a session with less than 24 hours' notice.
Save yourself the cost of a full session.

A Mini-Fitness Assessment	This basic fitness assessment will evaluate your blood pressure, resting heart rate, body measurements, aerobic capacity, flexibility, strength and posture.
Interval Training for Weight Loss	This program combines aerobic activity, weight training and a healthy eating plan to provide you with a winning combination to reduce body fat,lose weight and keep it off.
Women on Weights	After a certain age we lose muscle mass and gain fat. Keep the scales in balance with weight training. Walk away with a program and the understanding of how to use the strength training equipment that is best for you. Add some arobic activity and a stretching program and you have (exercise) balance.
Strength Training for Men	Learn the best weight training exercises for men, the ones that will keep you in fine form.
Travel Fitness	Our Travel Assesment and exercise plan will help you to personalize your workouts to make sure you're in tip top shape for your travel adventures! Expert trainer Jody Sandler will address your cardio, strength and flexibility levels to ensure that you're fit enough to maximize your travels.
Back and Neck Care Exercises	These exercises will help make the muscles of your back both stronger and more flexible.
Pilates Mat Work with a flex-band	Here, we combine Pilates exercises with tubing in order to provide a total body workout, resulting in a focused strength and stretch routine.
Theraputic Stretch	The time spent stretching each muscle group and the intensity of the stretch are all factors in learning how to help your body heal itself. Learn the 12 stretching exercises that target your major muscle groups and in what order they are done.
Balance and Posture Training	These two techniques are included in all of our programs to help your everyday living situations. Learn specific exercises to help you stand tall and move more efficiently.
Relaxation and Breathing Techniques	Pilates, yoga, weight training all have breathing patterns which help with the exercises created for their area of focus. I don't know what to say about relaxing. Sometimes I use it at the end of the session to help you recover from your workout, other times clients learn specific techniques to help with the stress of living in such a fast paced world.
Urban Pole Walking	Urban Pole Walking This easy-going but effective cardiovascular workout will help you tone your upper body and improve your overall health. Good for every age and fitness level, it's a wonderful way to be outdoors.
A Consultation Package	In your session we will: Go over the package which includes the health questionnaire Perform a basic fitness assessment that will evaluate your blood pressure, resting heart rate, body measurements and posture. WALK AWAY WITH A GAME PLAN in place! $140.00 This package is a MUST for any Travel Fitness program design. 2 hours
The Travelers' Kit	Mini-circuits, using non-choreographed conditioning moves and tubing for stretch and strength, can easily be done in your hotel room. This package includes one hour of training, tubing and the opportunity to stay connected with In Grand Form via e-mail. This is a good strategy to keep you on track and moving during your trips. The easy-to-pack tubing comes with illustrated instructions and weighs less than 8oz. Cost $130.00
The Start-Me-Up Package	The Start-Me-Up Package includes: A basic fitness assessment One half-hour communication via e-mail or telephone Four 1-hour training sessions A record of your training program with program updates Digital pictures for your records(optional) $379.006 hours
Move Me Forward	Move Me Forward includes three training sessions to help you update an existing program plus a computerized program for your records. Cost $275.00

I was 50 and unfit when I came to Jody and now I am 62 and heading to base camp at Mount Everest. Jody has kept pace with my ever changing need to become more fit." Heather Baker
GST will be added to all rates.

Jody G. Sandler is a British Columbia Recreation & Parks Association professional. She is a registered personal trainer, weight trainer, exercise to music instructor, CPR and fitness first aid attendant. She has been a fitness instructor since 1986 and a personal trainer since 1991. Her latest fitness and lifestyle video, In 2 Grand Form, came out in 1999. In 2001 Jody was nominated by her class participants for the prestigious YWCA Women of Distinction award.

Investing in your health accumulates daily.

In Grand Form | Jody's Fitness
Email Jody | Phone: (604) 984-9435 | Toll free: 1-800-296-3077
Follow Jody on Twitter: www.twitter.com/jodystweets