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In Grand Form
Travel
Why exercise is so important before you travel.

A multi-discipline exercise program will focus on exercise routines to get you fit for travel, whether on the road, snorkeling or hiking in exotic places. Our Travel Assesment and exercise plan will help you to personalize your workouts and make sure you're in tip top shape for your adventures! Expert trainer Jody Sandler will assess your cardio, strength and flexibility levels to ensure that you're fit enough to maximize your enjoyment of whatever type of travelling you choose.

Interested? Click here and look at the Consultation Option

"Walked around London no problem at all,
and up and down stairs in the subways.
Wouldn't have done it nearly as well if I hadn't been In Grand Form."
Lillias Bjornson
September 2006

Travel Tip
Arrive at the gate at least 20 min. before your plane is due to take off. According to the Arthur Fromme founder of Frommer's travel (Frommers.com)airlines all across North America are starting to close their gates 15 minutes early in an effort to maintain their on-time performance.

TRAVEL PICTURES
Machu Picchu
view from the bottom
View from the bottom.

 Machu Picchu
View from the top
View from the top. This was more than worth the effort!
Heather Baker does the West Coast Trail - Summer 2006

"Just wanted to report that I had a fabulous trip and that I was perfectly trained and did extremely well. I just have a great debt of thanks for all the wonderful work you did to get me ready."

Heather Baker

Heather Baker
Jody in the Amazon Basin


Jody in the Amazon Basin
IN GRAND FORM ENCOURAGES YOU TO CONTACT US.
For more information on programs or products call
In Grand Form - (604)984.9435 from Vancouver,
the new toll free number 1.800.296.3077,
or fax confidentially (604)984-7828
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 PERSONAL TRAINING PRODUCTS GROUP TRAINING SITE UPDATES
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Last updated on October 25, 2007