ABOUT US PERSONAL TRAINING PRODUCTS GROUP TRAINING SITE UPDATES
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Interval Group Training and Food Tip




In Grand Form
We cater to mature adults of all shapes and sizes.

Along with our vast network of health care professionals In Grand Form can provide you with an integrated exercise system based on your size, shape and age. We work together to develop an individualized program that will best suit your health and wellness goals.




North Shore

Drop-in Fitness on Saturday morning starting at 9:30am will continue throughout the year. Phone 604-984-9435 (or email Jody) to confirm the drop-in times available for that day.

Place: #204 - 1200 Lynn Valley Rd. North Vancouver
Cost: $15.00/session. Some restrictions apply.



Health and Fitness Centre at the YWCA Downtown

Tuesday 8 January - Thursday 1 May
Group Training at the Y

The WOW program in the updated portion of the downtown Y's Women's Only section has been extended. The 45 minute class is great for individuals 40+ looking for a safe and effective strength and cardio format. The new strength equipment is specifically designed for women.

Time: 1:15pm - 2:00pm
Date: Tuesday 8 January - Thursday 28 August
Place: YWCA 535 Hornby St. Vancouver
Cost: Members - included in membership fee
Drop-in: Non-members welcome - fee $16

Exercise, Cholesterol and You


How intense does exercise need to be to make a difference in your cholesterol readings? Researchers have found that regular physical activity improves cholesterol metabolism in both men and woman. Men need to exercise at a moderate intensity of 70%-80% of their maximum heart rate and women at a low to moderate intensity of 60-80%. Need to find out your maximum heart rate. Men and women use different formulas so ask your friendly health care professional or your trainer for help.
Please contact us for more information @ (604)984.9435


For more information on programs or products, call
In Grand Form - (604)984-9435 from Vancouver,
the new toll free number 1-800-296-3077,
or fax confidentially (604)984-7828
Last updated on April 18, 2008
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PERSONAL TRAINING PRODUCTS GROUP TRAINING SITE UPDATES
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Last updated on April 18, 2008