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Interval Group Training and Food Tip

In Grand Form
We cater to mature adults of all shapes and sizes.

Along with our vast network of health care professionals In Grand Form can provide you with an integrated exercise system based on your size, shape and age. We work together to develop an individualized program that will best suit your health and wellness goals.


North Shore

Drop-in Fitness on Saturday morning starting at 9:30am will continue throughout the year. Phone 604-984-9435 or email Jody to confirm the drop-in times available for that day.

Place: #204 - 1200 Lynn Valley Rd. North Vancouver
Cost: $15.00/session. Some restrictions apply.


Health and Fitness Centre at the YWCA Downtown

Tuesday - Thursday
Group Training at the Y

The WOW program in the updated portion of the downtown Y's Women's Only section has been extended. The 45 minute class is great for individuals 35+ looking for a safe and effective strength and cardio format. The new strength equipment is specifically designed for women.

Time: 1:15pm - 2:00pm
Date: Tuesday - Thursday
Place: YWCA 535 Hornby St. Vancouver
Cost: Members - included in membership fee
Drop-in: Non-members welcome - fee $18

Exercise and Shower in Under an Hour
Tips based on the latest research.

  • Give yourself at least 10 minutes of any warm-up exercise including light Cardio choices or a round of light weights.
  • Add 10 minutes of active or dynamic stretching before you go into your Cardio or strength training routine.
  • Leave 15-20 minutes of static stretching for the end of your workout.
  • Be active for at least 60 minutes each day
  • Eat less junk food and more fresh fruits, vegetables, whole grains and various types of protein.
  • Choose fruit over juices. Drink as much water as possible.
  • Have a light snack (eg: 1/2 cup of blueberries) 30 minutes before bed to help keep your metabolism working while you sleep.
  • You can have your cake and eat it too after you exercise

    The three C's of any successful fitness regime include Commitment, Convenience and Consistency. Take the 21 day challenge. It takes at least this long for both your body and mind to mentally adapt to a new habit.

In Grand Form | Jody's Fitness
Email Jody | Phone: (604) 984-9435 | Toll free: 1-800-296-3077
Follow Jody on Twitter: www.twitter.com/jodystweets